Upcoming Events & Workshops
Beam your intentions into the coming year
Practice meditations for prosperity & harness the power of the new moon to create a vision for your best life. The new moon in Aries catalyzes the astrological calendar, the most potent time for vision boards, beaming your intentions into the coming year.
Poster board and supplies included. Open to all. You are encouraged to bring personal images, pictures of friends and family, and extra magazines to contribute to the collective.
Investment: $20 in advance/$25 drop-in
Saturdays March 16th
9:30-11:30am @ Peaceful Heart Yoga 725 W. Alder
$25 per parent/$40 for both parents.
Parenting is hard work. How do we nourish ourselves as parents and caregivers? This three part series weaves the potent practice of Kundalini Yoga and meditation with brain science to help us slow down & de-stress in the moment. Kundalini yoga is a dynamic practice blending movement, breath, mantra, relaxation, and meditation to tune up the nervous system, create mobility in the spine, and connect to inner truth.
The course will include reflection, movement, and mini-mindfulness techniques that enable us to move through the tough times with grace. Parents may bring children to play during the course. Peaceful Heart Preschool welcomes families to warm up with a cup of tea after the session for connection, discussion, and play.
Amanda Johansson is mama to a rambunctious and sweet toddler and a head-strong and magical preschooler. Amanda earned a MS in Leadership for Sustainability Education from Portland State University, holds a Permaculture Design Certificate, and has taught Kundalini Yoga since 2014. Through her work at The Moon and Me, Amanda facilitates hands-on experiences to connect us to ourselves, our community, and the Earth.