Known as the yoga of awareness, Kundalini yoga was brought to the west by Yogi Bhajan in 1968. Kundalini yoga is dynamic practice blending movement, breath, mantra, relaxation, and meditation to tune up the nervous system, create mobility in the spine, and connect to inner truth. This elevating and potent technology in open for anyone to receive.
Begin your morning with intention, Tuesdays 7-8:15am @ Sacred Ally 736 A 1st S. W.
Rotating teaching schedule Thursdays 5:45-7pm @ The Womens Club 2105 Bow St. upcoming dates 2/21 & 3/14